Blue abinci, kuma aka sani da "Blue Ocean functional food". Yana nufin samfuran nazarin halittu na ruwa tare da tsafta mai yawa, babban abinci mai gina jiki, babban aiki da takamaiman ayyukan ilimin halittar jiki waɗanda aka samar tare da kwayoyin ruwa a matsayin albarkatun ƙasa da fasahar zamani na zamani.
"Akwai 'yan abinci masu launin shudi masu tsafta. Masana'antar abinci yawanci suna kiran abincin teku a cikin abincin blue blue." Liu Cheng, babban injiniyan cibiyar binciken abinci ta birnin Beijing, ya bayyana a wata hira da ya yi da wakilinmu cewa, tsaftataccen abinci mai launin shudi yana da sakamako mai natsuwa, amma yawan cin abinci ma zai haifar da koma baya, domin yawan natsuwa na sanya mutane cikin damuwa. Don guje wa rasa iko, zaku iya sanya wasu abinci na lemu lokacin cin abinci mai shuɗi. Blueberry abinci ne mai launin shuɗi mai tsafta, yana ɗauke da abubuwan hana ƙwayoyin cuta, folic acid, da sauransu. yana da ƙarfi mafi ƙarfi a cikin 'ya'yan itatuwa da kayan marmari sama da 40.
Liu Cheng ya ce, abincin ciyawa wani nau'in tsiro ne mai karamin karfi wanda ke tsiro a cikin teku, wanda kuma aka fi sani da kayan lambu na ruwa. Yanzu fiye da nau'in ciyawa 70 an san su don amfani da ɗan adam, irin su kelp, laver, farin kabeji, Undaria pinnatifida, da dai sauransu. Abincin algae yana da wadataccen alginate. A cikin yanayin acidic, alginate za a rabu da shi daga nannade potassium, calcium, magnesium da sauran ions karfe, kuma a cikin yanayin alkaline, zai haɗu da ions na karfe. Saboda haka, cin algae zai iya ƙara potassium kuma ya kawar da wuce haddi sodium. Alginate kuma yana iya rage cholesterol a jikin dan adam kuma yana taka rawa wajen rage lipids na jini.
Ruwan ruwan teku yana da wadata a cikin polysaccharides na ciyawa, kuma sitaci sulfate da aka fitar yana da tasirin rage cholesterol. Selenium da ke ƙunshe a cikin ciyawa yana da tasirin kariya akan zuciya. Masana kimiyyar Jamus sun gano cewa marasa lafiya da ke fama da cututtukan zuciya suna da ƙarancin selenium fiye da mutane masu lafiya.
Adadin mutanen da ke zaune a ƙananan wuraren selenium waɗanda ke mutuwa saboda cututtukan zuciya ya ninka sau uku a cikin wuraren da ke da wadatar selenium. Masana kimiya na Amurka sun gano cewa Colorado, wacce ke da dabi'ar cin selenium mai dauke da ciyawa, tana da kashi daya cikin biyar kacal na mutanen da ke mutuwa da cututtukan zuciya a Washington.
"Mata sau da yawa suna fama da karancin ƙarfe na anemia saboda dalilai na ilimin halittar jiki. Yawan cin ciyawa na iya ƙara ƙarfe yadda ya kamata." Liu Cheng ya ce, ciwan teku na dauke da sinadarai masu muhimmanci kamar su linoleic acid da linolenic acid, wadanda ke da matukar fa'ida ga rigakafin arteriosclerosis da thrombosis na cerebral. Bugu da ƙari, duk abincin da ake ci na ruwan teku ya ƙunshi fatty acids, kuma fatty acids a cikin abincin teku tare da babban abun ciki na iya lissafin 15% zuwa 20%. Alginate da ke cikin ciyawa yana da tasirin rage hawan jini, kuma fiber na ruwan teku yana da tasirin rigakafi da magance maƙarƙashiya. Algae yawanci alkaline ne, wanda ke taimakawa wajen inganta tsarin tsarin acidic na mutanen zamani, ƙarfafa aikin rigakafin ɗan adam da haɓaka juriya na cuta. Abincin ruwan teku yana da wadata a cikin methionine da amino acid. Gashi, musamman gashin mata, zai yi karyewa, cokali mai yatsu kuma ya rasa haske idan sun rasa waɗannan amino acid guda biyu. Yin amfani da abincin ruwan teku a kai a kai yana iya sa busasshiyar fata ta yi sheki da mai mai ta inganta fitar mai. Seaweed ne mai arziki a cikin bitamin, wanda zai iya kula da lafiya girma na epithelial nama da kuma rage pigment spots.
Danyen furotin da ake amfani da shi a cikin abinci mai shuɗi shine furotin da aka samo daga kifi mai zurfin teku da shrimp, wanda ya fi na furotin da ake samu daga aladu da shanu na yau da kullun. Musamman amino acid guda takwas dake cikin naman kifi suna kusa da dukkan amino acid da jikin dan adam ke bukata ta fuskar iri da yawa. Yana da sauƙin amfani da jikin ɗan adam, kuma abubuwan da ke cikin kitse ba su da yawa. Yana da ingantaccen furotin. Protein na ruwa ya fito ne daga kwayoyin halittu masu zurfi na teku, kuma babu hatsarin cututtuka na dabbobi da shuke-shuke na duniya, kwayoyi, transgenic, karafa masu nauyi da abubuwan abinci, don haka yana da babban matakin aminci na ilimin halitta. Chondroitin polysaccharides da sunadaran da aka samo daga guringuntsi na kifin zurfin teku suna fitar da ingancin ƙananan ƙwayoyin oligosaccharides da oligopeptides. Nauyin kwayoyin chondroitin oligosaccharides bai wuce 500 daltons ba, kuma nauyin kwayoyin oligopeptides bai wuce 1000 daltons ba. Idan aka kwatanta da polysaccharides na chondroitin na gargajiya da sunadaran, ƙimar amfani yana ƙaruwa da fiye da sau 5.
Nauyin kwayoyin yana da ƙananan kuma yana da tasiri, wanda ya fi dacewa ga shayar da mutum da amfani da shi, kuma zai iya kunna aikin osteoblasts na guringuntsi yadda ya kamata kuma yana inganta farfadowa na guringuntsi na guringuntsi, Don kare lafiyar ku da kyau, shine mafi kyawun abinci mai gina jiki ga nama na guringuntsi da kuma mafi kyawun kayan abinci mai gina jiki ga masoya wasanni.
Don ƙarin bayani, da fatan za a tuntuɓe mu:
Lokacin aikawa: Agusta-25-2022
